If you read this title and immediately thought, “Life Goals!”, then you are in the right place. And you are always in a safe place of love + non-judgement here at HEAL. You belong here so let’s get unstuck together so we can all move confidently in the direction of our dreams + live the lives we have imagined, as Henry David Thoreau said a gagillion years ago. Such timeless wisdom. Le sigh.

Staying Stuck Sucks (say that 5 times fast)

As a Holistic Lifestyle + Mindset Coach, my clients come to me stuck. Stuck in unhealthy habits. Stuck in unhealthy relationships. Stuck in unfulfilling careers. Stuck in stagnant friendships + finances. Stuck in the muddy pool of old stories + programming filled with self-doubt, self-loathing, self-criticism + fear. STUCK! My job as a coach is to empower them to dig deep to find the root of the “stuckness” + to kick through what’s blocking them or slowing them down from living the life of their dreams. And to get out of their own way in order to take Empowered Action forward. In consistent, manageable steps. On. Their. Own. Terms.

Are you feeling me, Sister? I got you.  The key is to SIMPLIFY your life in all areas. Streamline things so the flow is, well, “flowy”. Keep the good stuff + get rid of the bad.  Right now, you’re rolling your eyes + saying, “yah right” + I feel you, but stick with me Kid, and we’ll go places.  Pinky swear.

Saying NO to things that no longer fit into the truth of how you want to live your life isn’t always easy but it’s necessary in order to become unstuck. They are called BOUNDARIES + creating them + sticking to them no matter what is a powerful way to unstick yourself + allow the flow of your life to just get on with it already! Boundaries are a whole other blog, but they are our friends + they deserve an honourable mention here today. Thanks Boundaries! Talk soon!

Streamlining Your Life

I am currently in the process of streamlining my life + my business + let me tell you how free I am feeling these days. I am out of the frazzled hustle + it just feels easier. We all want our lives to feel easier, don’t we? There’s something so magical about clearing clutter, making space + trimming the dead + unruly branches of our lives. Not only can we SEE things more clearly, but it gives us space to breathe. So, let’s start creating magic by simplifying our lives, becoming unstuck + moving forward in creating the lives we dream of allowing for optimal health + wellness, deep, harmonious relationships, solid finances, fulfilling careers + a strong connection to Mama Universe, trusting that she has our back on this but only when we tell the truth about what we truly want.  Ready?

As a Holistic Lifestyle + Mindset Coach, I try my best to live a healthy lifestyle. Is it perfect? Nah, but it’s balanced + in alignment with how I want to show up in the world. (most days).  I want to simplify things for you in a way that makes sense so let’s look at your life as a perfectly healthy + balanced plate of food. Yup. You heard me.  Eating healthy isn’t about restriction but adding an abundance of nutrient dense foods to fill your plate- quality proteins, healthy fats + loads of leafy greens. You are not taking away from your life, but you are adding MORE of the stuff that fuels you + feeds you + lights you up. You with me?

Introducing the Big 5 Areas of Life

So, I want to invite you to take a good look at the Big 5 areas of your life:

• Career,
• Finances,
• Relationships,
• Health +
• Connection to That Which is Greater.

One at a time I invite you to explore the aspects of those areas that are sucking your energy with little to no return + start trimming. When you trim the fat, so to speak, you are left with only the good stuff. There is space for inspiration, space to flow, space to invite the people, experiences + things into your life that are in alignment with your goals + dreams that will energize you to become unstuck.

It’s a gift to be able to create the lives of our dreams + it all comes down to choices + Empowered Action Steps in the right direction.  Will you choose the life-sucking fat that’s keeping you stuck or the magical, energizing, flow-producing  nutrient-rich greens to fill your plate? You get to decide what stays + what goes. You just need to start + if you’re still stuck after trying this exercise, let’s talk.

I invite you to join the conversation. You can connect via Facebook, Instagram, or leave a comment right here on the blog.

With light, love + empowered action always,

Shari xo