Disclaimer
The information received from me, in connection with: my programs, website (www.healwithshari.ca), blogs, newsletters, email/video series, social media posts + otherwise, should not be seen as medical, registered nutrition, or psychological advice, and is certainly not meant to take the place of you seeing licensed health professionals, including your doctor/therapists.
Welcome back!
As my social media feed is bombarded with back-to-school photos of every kid on the planet, I can’t help but think that there is a “welcome back” in there for all of us. September is New Year’s Eve’s little sister (and is secretly-not-so-secretly my favourite month) and no matter what age or chapter of life […]
Finding Freedom
Freedom. Ahhh. Just the sound of this word feels like a deep belly exhale. It allows your shoulders to drop from your ears just a little. It brings a softened smile to your face. Freedom often reminds us of a time when we were younger and free of the stressors of adulting. The struggle is […]
Upward + Outward
I woke up today already feeling the lightness of Spring after attending a beautiful Goddess Circle lead by Catie Fenn. We honoured tonight’s Full Moon in Libra AND The Spring Equinox in a circle of sharing + support, clearing + welcoming and honouring the changes in ourselves that are ready to be brought UP + OUT […]
Finish The Year Strong
Hmmm kaaaayyyy, we’ve all heard this statement a few hundred times + it seems that everywhere we turn someone is telling us how ‘finishing the year strong’ is key for setting ourselves up for success in the new year. Whether you’re an entrepreneur hustling for a killer Q4; or someone who has put health as […]